Mediterranean Meal Plan

Weekly Meals: (Menu changes weekly or bi-weekly)

  • Greek Chicken Meatball Bowl
  • Spicy Shrimp & Quinoa Bowl
  • Bulgur, Red Lentil & Butternut Squash Skillet
  • Mediterranean Salmon Bowl
  • Shredded Chicken & Veggie Bowl
  • Quinoa, Roasted Veggie & Feta Salad
  • Mediterranean Lentil & Chickpea Bowl
  • Greek Salad (Shrimp, Chicken, or Salmon)
  • Lemon Basil Ratatouille
  • Tomato Basil Turkey Meatball Bowl with Zucchini Noodles


Our Mediterranean Meal Plan, is a pre- selected meal plan that includes 10 organic meals (lunch/dinners). It is based on the mediterranean diet and includes foods such as healthy fats, whole grains,  fruits, vegetables, beans/legumes, herbs, spices, nuts, lean poultry, seafood and bone broth.