Description
COMING SOON! A meal and lifestyle plan based on the ground-breaking book by naturopathic doctor Kara Fitzgerald, “Younger You: Reduce Your Bio Age and Live Longer, Better,” Fitzgerald suggests that while time is an unstoppable force, it’s possible to roll back your “biological age” by cleaning up your diet and protecting your sleep. Even better, you can improve your energy, mood, and health in the process. The meal plan will feature the Paleo diet type foods, focusing on a variety of low-glycemic vegetables, healthy fats, and fermented foods.
